XAU to HNL Historical Rates
Analyze long-term market trends and access daily historical data for the XAU/HNL pair.
10-Year XAU to HNL Performance & Macro Timing Review
Analysis of key historical highlights and timing insights over the past decade
Over the last 10 years, the XAU to HNL exchange rate has undergone significant macro fluctuations. The market reached its absolute decade peak on April 28, 2026, when the pair was valued at 124884.3334. Conversely, the absolute lowest rate of the decade was recorded on December 9, 2019, dropping to a support floor of 14.8690.
This peak-to-trough range represents a total macro spread of 124869.4644 HNL. From a long-term perspective, comparing the decade's oldest annual average of 22.9917 (in 2016) to the newest annual average of 45286.9151 (in 2026), the exchange rate registered a net shift of +196870.47%.
Analyzing macro structural support, the trading dynamics in the recent 5-year period averaged 4830.4185, showing a variance of 4806.3536 points compared to the older 5-year average of 24.0650.
Value generated converting a dynamic sum of 5,000 XAU over the decade:
10-Year Macro Trend
Monthly average exchange rates over the last decade.
XAU to HNL Macro Trends & Volatility Analysis
A structured review of seasonal halves, trading extremes, consecutive streaks, and historical baselines.
Decade Halves Comparison
Macro ShiftThe average exchange rate in the first 5 years of the decade was 24.0650, compared to 4830.4185 in the recent 5 years. This shows that the rate was stronger in the recent 5 years (post-5yr baseline) by a margin of 4806.3536 points.
Annual Volatility Extremes
VolatilityThe most volatile year in the decade was 2026, with a trading range of 124858.1585 HNL (High: 124884.3334 / Low: 26.1749). Conversely, 2023 was the most stable year, with a range of 0.6311 HNL (High: 24.9500 / Low: 24.3189).
Decade Growth & Declines
Macro TrendsBetween 2021 and 2026, the exchange rate recorded its longest consecutive growth streak of the decade, climbing for 5 straight years. Conversely, the sharpest year-over-year decline occurred between 2020 and 2021, when the average rate fell by 0.6293 points.
10-Year Historical Baseline
YoY BaselineComparing the decade's oldest annual average (2016: 22.9917) against the newest annual average (2026: 45286.9151), the exchange rate shifted by +45263.9233 (+196870.47%).
Recent 30 Days
Live daily mid-market rates for the past month.
| Date | Exchange Rate |
|---|---|
| 2026-08-06 | 114138.0521 |
| 2026-08-05 | 112231.3189 |
| 2026-08-04 | 109198.3086 |
| 2026-08-03 | 108476.9096 |
| 2026-08-02 | 108092.5703 |
| 2026-08-01 | 108045.8645 |
| 2026-07-31 | 109444.4218 |
| 2026-07-30 | 108695.0516 |
| 2026-07-29 | 108381.7360 |
| 2026-07-28 | 108759.8624 |
| 2026-07-27 | 109404.7261 |
| 2026-07-26 | 108719.4801 |
| 2026-07-25 | 108678.2408 |
| 2026-07-24 | 108618.7468 |
| 2026-07-23 | 109285.7352 |
| 2026-07-22 | 110563.2253 |
| 2026-07-21 | 108906.2448 |
| 2026-07-20 | 107384.8620 |
| 2026-07-19 | 107428.9633 |
| 2026-07-18 | 107480.1440 |
| 2026-07-17 | 107122.2265 |
| 2026-07-16 | 107268.5752 |
| 2026-07-15 | 108177.3856 |
| 2026-07-14 | 108427.4785 |
| 2026-07-13 | 108397.9788 |
| 2026-07-12 | 110066.4490 |
| 2026-07-11 | 110456.0353 |
| 2026-07-10 | 110037.3583 |
| 2026-07-09 | 109784.5290 |
| 2026-07-08 | 109426.9402 |
Browse by Year
Access full daily ledgers for specific calendar years.